Sitting doesn’t just still the body — it stills the mind. Leave your address below and a short letter will arrive now and then: a reflection on stillness, a simple practice to carry into the day, and news from the book.
A LETTER FROM ANUJ VARMA
Newsletter
A little space for stillness.
THE DAILY PRACTICE
A Daily Workout
for the Mind
You make time to move your body.
Make a little time to quiet your mind.
TAKE THIS INTO YOUR MORNING
Five minutes. Just for the mind.
Take your seat.Choose a cushion or a chair, and let your posture be easy.
Notice a breath.Let breathing happen naturally. Feel one inhale, then one exhale.
Gently return.When thoughts appear, notice them, then come back to the breath.
The practice is returning. You don’t have to force a quiet mind.
Begin a five-minute sitting →A quieter moment in your inbox.
Reflections on sitting, simple practices,
and notes from The Power of Sitting.